Reflexology is a natural treatment where a therapist presses special points on the feet, hands, or ears.
These points are connected to different parts of the body like:
When these points are pressed, it can help the body feel better and relax.
Our feet and hands have many nerve points.
In reflexology:
Pressing reflex points helps people relax and reduce stress.
Reflexology helps blood move better throughout the body.
Reflexology helps people sleep better and reduces insomnia.